Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
SASKATCHEWANS STRONGEST MAN 2014 We are very excited to announce that Synergy Strength and BOSS Strength Institute are teaming up with Quinton Falk (Synergy strongman athlete) to organize and run the 2014 Saskatchewan’s Strongest Man competition at the Melfort Exhibition on July 19th, 2014. The Melfort exhibition is hosted by the Melfort Ag Society […]
CONTINUING EDUCATION SEMINAR: Muscle-Up Come join Coach VP to learn and practice all the progression of the Muscle-Up and maybe get your very first one! Thursday June 26 @ 7pm Only $7.50 per person ANYONE welcome. Please pre-register: email info@synergystrength call 306-979-9348 stop in @ 400-1222 Quebec Ave, Saskatoon, SK
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
