Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
CONTINUING EDUCATION SEMINAR: Kipping Part 1 Come join Coach Tron to learn the first steps to proper kipping mechanics – useful to many CrossFit movements and workouts. Saturday June 14 @ 1pm Only $7.50 per person ANYONE welcome. Please pre-register: email info@synergystrength call 306-979-9348 stop in @ 400-1222 Quebec Ave, Saskatoon, SK
We wanted to send out a BIG THANK YOU to our SYNERGY family for all of your support we received before, during and after CrossFit CanWest Regionals this year. The unbelievable financial support to help us raise $2,400 to help with our travel expenses, support through purchases and wearing of the SYNERGY regionals t-shirts, high-fives […]
