Name – Dustin Seidler Occupation – Advanced Care Paramedic Hometown – Prince Albert, SK Synergy Strength member since – June 2012 Referred by – A random, non CrossFit friend who thought I would love it! She was RIGHT! Achievements: What’s one interesting thing about you that other members may not know? That would be the […]
Bio-signature and Personal Training – Paula’s story Paula has been on a weight loss journey for the past few years. When she first decided to take action for herself she weighed close to 250lbs. With proper diet assistance and through becoming more physically active she was able to lose over 60lbs. Paula has been working […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be […]
