What is this Program all about? This program is designed for youth aged 14-18+, this program incorporates powerlifting, Olympic weightlifting, gymnastics, and sports specific programming to develop the skills and strength needed to step on to any field, court, or stage and perform well. Keys to any junior athlete program are to develop strength and […]
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
