The CrossFit competitive season has been good to SYNERGY, and is still going. Read below for some highlights and what is to come! The OPEN Starting Feb 27, 2014 SYNERGY had the highest participation in Canada West with 134 members taking part in the OPEN. The 5 weeks of workouts this year were tough, but […]
COMMUNITY events: Throughout the year, Synergy will be putting on regular “COMMUNITY EVENT” meant to bring the entire SYNERGY community (and their friends and family) together outside of the gym, no matter the program they are following. The events will change throughout the year and are open to everyone! We hope you will take advantage […]
FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day FRIDAY MAY 16, 2014! CROSSFIT – run on the hour every hour from 6:00am-8:00pm YOUTH SPORTS PERFORMANCE – 5:00pm JUNIOR SPORTS PERFORMANCE – 6:00pm MOBILITY – 10:00am, 5:00pm & 8:00pm POWERLIFTING – 7:00pm You can […]
Check out a few of the pictures from this weekends SWA Olympic Weightlifting meet. I did miss a few of the Synergy lifters (sorry), as I had to step out of the building or was not fast enough to the camera.
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
