Synergy Strength and Conditioning will be offering NEW first time memberships for either SOUTH EAST and CENTRAL for only $30 (thats less than a dollar a day). This offer is applicable to all specialty programs and CrossFit programs that Synergy offers. If you have wanted to become a member of Synergy Strength in the […]
It is finally hear, the last week before the BCBD CrossFit comp is upon us. This is a very exciting time for us, we have had nearly 310 athletes registered this year and some amazing sponsors and groups that are involve with the event – Virus Action Sports Performance, These Fists Fly, Jakt Rx, and […]
We are very excited to announce that Crystal Derry will be offering a unique new therapeutic addition to the Synergy professional services line-up. She will be bringing her love and passion for mobility and flexibility training to the therapy table with one-on-one fascial stretch therapy opportunities – these sessions will be booked through the front […]
For the last few years we have always been closed on stat holidays, but based on the feedback of our members we are now going to be open on stat holidays for you all to take part in workouts. These days will be “special” workouts; Comp workouts, game workouts, hero workouts, etc. This next Monday […]
