About: Name – Tangy Epp Occupation – Corporate Administration, SRC Hobbies – walking, BBBC (Bodacious Babes Book Club), sewing, water colour painting, stained glass, gardening Hometown – Swift Current, but Saskatoon is where I’ve considered home for 40 years Synergy Strength member since – November 2013 Referred by – Colleague at SRC Achievements: What’s […]
It is true we will be introducing CROSSFIT COMMUNITY DAYS into your monthly programming cycle. This is a very exciting new addition to the Synergy CrossFit programming. How does it work? We offer three unique CrossFit programs; CROSSFIT, CrossFit FITNESS, and CrossFit SPORT – these three program do not differ in intensity, but more so in volume […]
We have a bunch of NEW MOBILITY products in the SYNERGY store: RUMBLE ROLLERS Compact – $44.95 Compact X Firm – $44.95 RUMBLE ROLLER BEASTIE MASSAGE BALLS Firm (plus base) – $24.95 Original (plus base) – $24.95 1 Firm, 1 Original Package – $34.95 Beast Balls with Stand – $59.95 LACROSSE BALLS – $3.50 each […]
CrossFit Regionals 2014 TEAM SYNERGY has been working hard to get ready for Canada West Regionals in less than 3 weeks (May 7-9). Coach Benko has been putting them through some tough past Regional workouts, but we are fighting though and learning lots and becoming a kick-ass team. Thank you for everyone’s support so far […]
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
