It is tough being an amateur athlete as funding is always a challenge. Competing is an intergral part of being an athlete as competition drives performance and future training motivations. These atheltes compee multiple times a year to stay competitve and to stay in great shape. The travel and competition schedule can get a […]
Randy Hills is in the middle of a BioSignature program, which he started just over three months ago. He began working with Courtney Bathgate after he decided he wasn’t seeing the weight loss results he had hoped he would with exercise alone. “My physical conditioning improved, but I did not see much in the […]
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
