What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
Check out the new schedule for Synergy Strength. Also find it HERE
This year the Canadian Senior Weightlifting Nationals is held in Saskatoon @ the Saskatoon Inn. Claire and I are head chairpersons for the event and we are extremely excited to have an event of this calibre in our city and hosted by the Saskatchewan Weightlifting Association (which we are both board members of). This […]
