Hey, are you an OLY Program follower or someone else looking to compete in oly? If so the next competition is coming up very soon. Reebok 306 in Saskatoon is hosting the next SWA competition, which is also the last of the year. This competition is not doping controlled and does not count towards the […]
Gymnastics @ Synergy Strength has been an available program for quite some time now. The gymnastics program to date has been a separate program focusing on basic CrossFit Gymnastics skills (pull-ups, push-ups, Mu’s, HSPU’s, L-sits, etc.) plus a few other random skills that can contribute to developing athleticism and ability to perform CrossFit at higher […]
Randy Hills (AKA R.Hills) started at SYNERGY in Jan of 2010. Days after he started, his wife Janet (little Hills) was on board, and then their daughter Sarah (S.Hills) was hooked only a couple months later. The Hills family are some of the most amazing people you will ever meet, as well as some of […]
Synergy Strength would like to welcome our newest member to our team of excellent coaches and consultants – CARSON SANDER. I was originally introduced to Carson Sander during an employment interviews that we had nearly 3 months ago. I spoke with Carson for a lengthy period of time to get to know him, what he […]
The Synergy Strength mobility program has been a huge success to say the least; it is one of our best and most innovative classes. I am very happy to have it as one of the offerings at am glad to announce that as of Monday April 14th ,we will be adding even more mobility classes […]
