Team, If you are a CrossFit SPORT participant this message is a must read for you as all topics in this message directly affect you and your training. TRAINING SCHEDULE: The SPORT training schedule will change to Monday, Tuesday, Thursday, Friday, Saturday with rest days of Wednesday and Sunday. This change is to allow for a […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day FRIDAY APRIL 25, 2014! CROSSFIT – run on the hour every hour from 6:00am-8:00pm YOUTH SPORTS PERFORMANCE – 5:00pm JUNIOR SPORTS PERFORMANCE – 6:00pm MOBILITY – 9:00am POWERLIFTING – 7pm You can come with a […]
Team, As always Synergy Strength is on a constant move forward with regard to how we operate and how we program for the sports we love. We support so many strength based sports and our largest and most passionate sport is of course CrossFit. CrossFit (CF) has come a very long way over the last […]
Synergy Strength in collaboration with Boss Strength Institute and the University of Saskatchewan’s Integrative Clinical Exercise Physiology department are embarking on a brand new research project involving high intensity functional interval training and high intensity resistance training. We are looking for 24 eager participants to take part in a 10 week study of 3x/week training […]
