“BACK IN THE GAME” BCBD Prep Cycle Last cycle you got my guilty pleasure Lady Gaga, this time it is all out power rock with Airbourne one of my all time favourite bands – these guys kick ass and take names very similar to how our athletes will take on the BCBD very soon. This […]
CROSSFIT: August 31- September 06, 2015
August 30, 2015 by ·
SEPTEMBER 2015 MOBILITY
August 26, 2015 by ·
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement. This is not your basic yoga or pilates class, but so much more as it applies to not […]
CROSSFIT: August 24-30, 2015.
August 23, 2015 by ·
Laurie M – One of the Worlds Fittest Women
August 17, 2015 by ·
As you all know Laurie M has returned from the CrossFit Games in Carson California with a Bronze medal in the mMasters 50-54 age category. We are more than proud of this lady as it is her determination, never give-up attitude that got her there and allowed her to fight the entire week for […]
CROSSFIT: August 17-23, 2015.
August 16, 2015 by ·
“BACK IN THE GAME” BCBD Prep Cycle Last cycle you got my guilty pleasure Lady Gaga, this time it is all out power rock with Airbourne one of my all time favourite bands – these guys kick ass and take names very similar to how our athletes will take on the BCBD very soon. This […]
