MON March 17/14 WARM-UP – 8 laps around the room. Followed by gym lengths of; walking high knee pulls, butt kickers, toy soldiers (alternate forward and at a 45), 1 minute bottom squat, 45 sec deep lunge (spiderman)/side, 10 supermans with 2 second hold at top. WOD – A. Bench press 4x 5-7 – across B. […]
BRING-A-FRIEND DAY
March 12, 2014 by ·
FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day THURSDAY MARCH 20, 2014! CROSSFIT HEALTH & FITNESS – run on the hour every hour from 6:00am-8:00pm YOUTH (7-12) SPORTS PERFORMANCE – 5:00pm JUNIOR (13-18) SPORTS PERFORMANCE – 6:00pm GYMNASTICS (adult) – 7:00pm MOBILITY – […]
H&F: March 10-16, 2014.
March 9, 2014 by ·
MON March 10/14 WARM-UP – 8 laps around the room. Followed by gym lengths of; walking high knee pulls, butt kickers, toy soldiers (alternate forward and at a 45), 1 minute bottom squat, 45 sec deep lunge (spiderman)/side, 10 supermans with 2 second hold at top. WOD – A. Press + push press 4 x 4-6 […]
Volunteers Needed – Comparative Study
March 9, 2014 by ·
Team, Synergy Strength, BOSS Strength, and ICEP have been given the go ahead to complete a comparative study on 12 individuals and their responses to a mixed modal HIIT style workout and a rowing HIIT style workout. We are going to be running the testing March 13th and 18th @ Synergy Strength and we are […]
OLY: Mar 10-16, 2014.
March 9, 2014 by ·
