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OPEN ATHLETES – dont forget to submit your scores!

March 3, 2014 by ·

Reminder to all athletes that did 14.1 your deadline to submit your scores online is today at 7pm – DO NOT FORGET! Every week you will have until the monday @ 7pm to get your scores in…no late submissions will be accepted! HOW DO YOU SUBMIT YOUR SCORE? Simply log into your games profile, go […]

OLY: Mar 03-09, 2014.

March 2, 2014 by ·

  Qualification Totals for CMS Mens Weight Class 56 62 69 77 85 94 105 105+ Total (kg) 175 195 220 240 85 265 275 280 Womens Weight Class 48 53 58 63 69 75 75+ Total (kg) 110 120 130 140 150 155 160 Qualification Totals for Class 1 Mens Weight Class 56 62 […]

GYMN: Mar 03-09, 2014.

March 2, 2014 by ·

  TUES March 04/14 Wk 1of3 A. 10-15 minutes static position work – try to accumulate 60sec of quality work on one skill at a difficult level that allows for 3-5 sec of work/set. B. 25 minute – EDT – maximal strength (3-5 reps) – Upper body push – Upper body pull C1. Hollow rocks […]

STRONGMAN: Mar 03-09, 2014.

March 2, 2014 by ·

  MON March 03/14 – wk 1of3 WARM-UP Warm-up – Sled circuit – pull sled one width or length of gym in circuit of; forward pull, row, press, backward) – rest briefly – repeat AMRAP to warm-up WOD  A. Power snatch 7×1 – build lightly to heavy set B. Deadlift 6×2 – build to a heavy […]

H&F: Mar 03-09, 2014.

March 2, 2014 by ·

  MON March 03/14 WARM-UP – 8 laps around the room. Followed by gym lengths of; walking high knee pulls, butt kickers, toy soldiers (alternate forward and at a 45), 1 minute bottom squat, 45 sec deep lunge (spiderman)/side, 10 supermans with 2 second hold at top. WOD –  A. Complete; – 6-8 Thrusters @ a heavy […]