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GYMN: Feb 17-23, 2014.

February 16, 2014 by ·

  TUES February 18/14 Skill set – Artistic practice of skill on own level Skill set – upper body pushing – 15 minutes of practice Muscular endurance 50-100 reps of lower body skill set THURS February 20/14 Skill set – Upper body pushing Upper body pull and core volume (progressive) – every min on the […]

POWER: Feb 17-23, 2014.

February 16, 2014 by ·

  MON February 17/14 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll WOD  A. Back squats 8×2 – rest 60sec @ 70% B. Heavy 5 secondary bench 1×5 C1. Lunges 4×4/leg C2. KB swings […]

MOBILITY: Feb 17-23, 2014.

February 16, 2014 by ·

MON February 17/14 – Gym closed for Stat holiday TUES February 18/14 FOCUS – Superficial front line WED February 19/14 FOCUS – Chest arms and wrists THURS February 20/14 FOCUS – 4 corners of the hips FRI February 21/14 FOCUS – Superficial back line

STRONGMAN: Feb 17-23, 2014.

February 16, 2014 by ·

** – any movement that has this (**) behind it means build of last weeks loads if you were successful across on previous weeks  if not then remain at that load and achieve more volume – attempt to make all reps. MON February 03/14 WARM-UP Warm-up – Sled circuit – pull sled one width or length […]

OLY: Feb 17-23, 2014.

February 16, 2014 by ·

  Qualification Totals for CMS Mens Weight Class 56 62 69 77 85 94 105 105+ Total (kg) 175 195 220 240 85 265 275 280 Womens Weight Class 48 53 58 63 69 75 75+ Total (kg) 110 120 130 140 150 155 160 Qualification Totals for Class 1 Mens Weight Class 56 62 […]