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MOBILITY: Feb 10-16, 2014.

February 9, 2014 by ·

MON February 10/14 FOCUS – Hip and Glutes TUES February 11/14 FOCUS – Thoracic Spine WED February 12/14 FOCUS – Squat Mobility THURS February 13/14 FOCUS – Shoulder mobility FRI February 14/14 FOCUS – Hips/Ankle Mobility

POWER: Feb 10-16, 2014.

February 9, 2014 by ·

  MON February 03/14 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll WOD  A. Back squats 8×3 – rest 60sec @ 65% B. Heavy 5 secondary bench 1×5 C1. Lunges 4×6/leg C2. KB swings […]

BRING-A-FRIEND DAY

February 6, 2014 by ·
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FREE workout for ANYONE wanting to check out SYNERGY! Come to any class all day WEDNESDAY FEBRUARY 26, 2013 – classes run on the hour every hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. FUN!

FAMILY DAY (Mon Feb 17) Gym closed

February 5, 2014 by ·
2223-junk fam

The gym will be closed on Monday February 17, 2014 for the FAMILY DAY stat. We hope you all enjoy spending time as a family and remembering what life is all about

CrossFit OPEN – Week 5

February 4, 2014 by ·

details on this week will go here.