Synergy Strength is happy to announce that we will be opening up two new training programs in the fall based on the needs of our members and our training programs. Below is an outline of the courses; Level 2 – Learn to Train: Level 2 training programs will run one hour 2x/week for 8 […]
The classes at our South East location are going to be cancelled for tomorrow (August 7th). This class cancellation is due to the Smashfest this weekend, and our high number of members participating this weekend. Chelsey, our wonderful front desk worker, is also getting married this weekend.It’s a busy, but great weekend for our Synergy […]
NEW CROSSFIT GROUP CLASS SCHEDULE We have a few changes coming to the CrossFit group class schedule in September that need to be passed on to you the members. Based on member and coach feedback and monitoring group class attendance we have decided to drop a few group class times with lower attendance off the […]
Many of you will know the smiling face of Lou-anne Stefankew, you will be seeing it much more often around Synergy Strength as Lou-anne is soon to be a full time coach starting August 17th. We are very excited to have Lou join our team and have her involved in our programs and club. Anyone […]
