details will be posted here

details for week 3 of open

Find out more about the CrossFit Open @ SYNERGY here – http://synergystrength.ca/crossfit-open/ Week two of the CrossFit OPEN – workout 14.2. Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 […]

Find out more about the CrossFit Open @ SYNERGY here – http://synergystrength.ca/crossfit-open/ Week one of the CrossFit OPEN – workout 14.1. 10 min AMRAP: 30 DUs 15 Power Snatches (55#/75#) See full details on the games website HERE – http://games.crossfit.com/workouts/the-open. SCHEDULE for SUNDAY Mar 2, 2014 9:00am – HEAT 1 9:30am – HEAT 2 10:00am […]