Join TEAM SYNERGY STRENGTH in the CrossFit OPEN the Feb/Mar 2014! WHAT is the CrossFit OPEN? This is the first stage of competition for those on their way to the CrossFit Games. But dont let that intimate you – this stage of competition is ALL-INCLUSIVE with workouts designed so almost anyone can do it! Everyone in […]
Synergy Strength in collaboration with Boss Strength Institute and the University of Saskatchewan’s Integrative Clinical Exercise Physiology department are embarking on a brand new research project involving high intensity functional interval training and high intensity resistance training. We are looking for 24 eager participants to take part in a 10 week study of 3x/week training […]
“Fitness isn’t easy and it’s not supposed to be: anyone telling you otherwise is lying to you. Activity, on the other hand, should be really easy. Knowing the difference and not confusing the two is important, but the key is also knowing that you need both in a health and wellness program.” In a day […]
TUES February 04/14 Skill set – Artistic practice of skill on own level Skill set – upper body pushing – 15 minutes of practice Muscular endurance 50-100 reps for time of core exercise based on skill level THURS February 06/14 Lower body skill set training – choose skill level and practice for 5-10 minutes Upper […]
MON February 03/13 – Comp 1, Week 6 WARM-UP Warm-up – back squats to 50-60% 1RM WOD A. Snatch deadlift, hang power snatch, snatch, snatch balance 4(50%x1+1+1+1) B. Snatch 60-65-70%x2, 4(75%x2) C. Clean and jerk 60-65-70%x2, 4(75%x2) D. Paused back squats 4(70%x3) TUES February 04/13 – Comp 1, Week 6 REST DAY WED February […]
