Yes, we have increased the class schedule…once again. There are more additions to Class Schedule of some Programs at SYNERGY. SUMMARY of NEW SCHEDULE – starting Mon Feb 3: more classes MOBILITY – M/T/Th @ 5:00p, M/W/F @ 9:00a, and T/Th @ 8p new offering STRONGMAN – Sa @ 11:30am and are 1.5 hour classes […]
The yoke walk is an old exercise and one of the most contested strongman carrying events beyond maybe the farmers walk. The yoke carry is a great overall body and torso strength test for any athlete. The yoke or sometimes called the super yoke carry and is a very unique and special exercise with regard […]
The Cast Iron Classic will take place at SYNERGY Strength & Condition – #400 1222 Quebec Ave, Saskatoon, SK. View Larger Map Parking is available in the SYNERGY lot but it will get filled up quickly (and the other 1/2 of our parking lot is blocked off because of construction on the building). So you […]
A official welcome to Elanne Krainyk to the SYNERGY Admin team! A member for over a year previous, Elanne started as part of the SYNERGY team at the beginning of Jan 2014 (so many of you will have seen Elanne’s lovely face at the front desk already :)). She brings a strong work ethic and […]
