This past weekend Chad Benko and Darci Anderson coached 10 athletes at the Canadian National Junior Weightlifting competition – 2 of these SYNERGY athletes. Almost every athlete achieved a competition PR and Saskatchewan brought home 4 bronze medals. Here is how our SYNERGY athletes did: Jonah Litzenberger: Snatch – 70kg, C&J – 97kg (1kg PR) […]
MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Bench Press today – Wednesday Jan 29, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe […]
MEMBERS & NON-MEMBERS come and attend this FREE gymnastics seminar! We will be learning a lot of fun stuff with a focus on Handstand Push-ups today – Tuesday Jan 28, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and […]
MEMBERS & NON-MEMBERS come and attend this FREE Olympic Weightlifting seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Snatch today – Monday Jan 27, 2014. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical […]
