MEMBERS & NON-MEMBERS come and attend this FREE gymnastics seminar! We will be learning a lot of fun stuff with a focus on Handstand Push-ups today. This seminar is Thurs Jan 23 @ 7pm, is 2 hours long, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! […]
free POWERLIFTING seminar (focus backsquat)
January 20, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Back Squats today. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! Space is limited […]
free OLY seminar (focus Clean & Jerk)
January 20, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE Olympic weightliftng seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Clean & Jerk today. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! […]
FINAL: Partner Finish
January 20, 2014 by ·
WOD 4 from TVTruck.ca on Vimeo. This FINAL workout is for the top 7 teams in each division. DESCRIPTION: Teams will work in same sex partners to complete 40 AXLE S2OH (while one partner HANGS off bar), 40 alternating BOX JUMPS, 4 trips of PARTNERS CARRIES, and 6/10 BAR MUs, FOR TIME (15 min time […]
WOD #3: Conga ROW, PISTOLS & THRUSTERS
January 20, 2014 by ·
WOD 3 from TVTruck.ca on Vimeo. DESCRIPTION: Team members will follow each other with each member completing a distance row, 30 pistols, then 15 thrusters, FOR TIME (20 min time cap). DETAILS: All team member start behind the rig, behind the rowers. Time is stopped when all members at the far end on the red […]
