WOD 2 from TVTruck.ca on Vimeo. DESCRIPTION: Team members will complete a total of 16 rounds of 5 G2OH & 10 pull-ups, FOR TIME. After 16 rounds complete, each member of BEASTS ALSO have to complete 50 DUs. 12 MIN TIME CAP. DETAILS: All team members start on the red mat. Rotating one at a […]
WOD 1 from TVTruck.ca on Vimeo. DESCRIPTION: Teams will have 10 mins for each member to find their 3 REP MAX BACKSQUAT, for TOTAL combined WEIGHT. DETAILS: Only one member may go at once – all other team members must be behind the line. Team members can go in any order they want. Team members […]
MON January 20/13 WARM-UP – 4 laps around the H&F gym (large circle), 20 of each of the following – PVC pass throughs, PCV behind the neck snatch grip presses, PVC good mornings, spidermans (10/side), PVC forward alternating lunges (back rack), high hang power snatch + OHS with 3 second pause in bottom. WOD – […]
MON January 20/13 – Comp 1, Week 4 WARM-UP Warm-up – back squats to 50-60% 1RM WOD A. Clean and jerk 70-80-85%x2, 2(90%x1), 3(95%x1) B. Hang snatch 60-70-80%x2, 3(90%x1) C. Clean pulls 3(90%x3) D. Front squats 70-75-80-85%x2, 2(90%x1), 3(95%x1) E. Press + push press 3(2+3) TUES January 21/13 – Comp 1, Week 4 REST […]
TUES January 21/14 A. 60sec complied effort on one static held position (choose based on skill level – ring dip hold, straddle, back lever, of planche progressions) – coach will explain. B. Practice an artistic skill at your level for 10 minutes; – Skills will be on rolls (forward, backward, Handstand roll-outs, and cartwheels) […]
