MON January 20/14 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early. Warm-up – General foam roll WOD A. Back squats 3×5 @ 65% B. Bench Press 3×5 @ 65% C. Deadlift 3×1 @ 65% TUES January 21/14 REST DAY […]
POWER: Jan 20-26. 2014.
January 19, 2014 by ·
MOBILITY: Jan 20-26, 2014.
January 19, 2014 by ·
MON January 20/13 FOCUS – Thoracic Spine/ Front rack- thoracic spine extension, triceps, lats TUES January 21/13 FOCUS – Superficial front line- facial line that connects the entire anterior surface of the body from the top of the feet to the side of the skull. WED January 22/13 FOCUS – Chest/Arms/Wrists- anterior and lateral shoulder, delts, chest, […]
GYMN: Jan 13-19, 2014.
January 16, 2014 by ·
CAST IRON CLASSIC video
January 15, 2014 by ·
Check out the new video for the Cast Iron Classic. This event is less than 3 weeks away…and it is going to be amazing! To find out more check out the WEBPAGE or FACEBOOK PAGE. We also are still looking for volunteers – find out more information HERE!
PHYSIO, MASSAGE & CHIRO SERVICES HOURS
January 13, 2014 by ·
Starting this month, we are please to be bringing you Physio, Chiro & Massage Services. Below is the schedule for each service offering. PHYSIO Blaine Mackie – Thursdays @ 1:30pm-5:30pm (To make appointments please contact our main office at 306-955-7888. mackiephysio@shaw.ca. www.mackiephysio.com.) MASSAGE Dan Paquette – Tuesdays @ 3:00pm-7:00pm Jessica Grant – Wednesdays @ 11:00am-7:00pm, […]
