“BACK IN THE GAME” BCBD Prep Cycle Last cycle you got my guilty pleasure Lady Gaga, this time it is all out power rock with Airbourne one of my all time favourite bands – these guys kick ass and take names very similar to how our athletes will take on the BCBD very soon. […]
CROSSFIT: August 03-09, 2015.
August 3, 2015 by ·
CROSSFIT: July 27-August 02, 2015.
July 26, 2015 by ·
Congratulations to Laurie M for winning a bronze medal at the 2015 CrossFit Games in the 50-54 age category. What an amazing ride it was. MON July 27/15 Prep Cycle 01 WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, hip hinges, splits hip hinges, spidermans, toe hops, **Level 1 warm-up – ROUND […]
2015 North American Powerlifting Championship
July 23, 2015 by ·
TEAM SYNERGY UPDATE – NORTH AMERICAN POWERLIFTING CHAMPIONSHIP On Thursday July 9th, we had two Synergy ladies compete in Moose Jaw at the North American Powerlifting Championship- Gen Grant and Sandra Nase – both of whom won gold in their weight classes. Sandy has been battling knee issues this past training cycle, but still […]
CROSSFIT: July 20-26, 2015.
July 19, 2015 by ·
Be sure to catch Laurie M at the Crossfit Games this upcoming week – check out the live streaming schedule HERE BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, […]
CROSSFIT: July 13-19, 2015.
July 12, 2015 by ·
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
