2014 goals for Health and Fitness Blog (not exactly new years, but close) – Change program on a 2-4 week basis (not really a new task at all) – Provide video blog with brief description of upcoming phase of training upon each change of program – 2-4 weeks – Change warm-up with each program change […]
SYNERGY OLY Meet
January 12, 2014 by ·
On Saturday February 8th SYNERGY will be hosting a Olympic Weightlifting Competition for the Saskatchewan Weightlifting Association (SWA). Anyone is welcome to compete, and anyone is welcome to come watch (will be a $5 entry fee)! As like all SYNERGY events, this will be an event that stands out. This event will be run with […]
free OLYMPIC WEIGHTLIFTING Seminar (focus Snatch)
January 10, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE Olympic Weightlifting seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Snatch today – Friday Jan 17, 2014. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical […]
free GYMNASTICS seminar (focus Muscle Ups)
January 10, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE gymnastics seminar! We will be learning a lot of fun stuff with a focus on Handstand Push-ups today – Thursday Jan 16, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and […]
free POWERLIFTING seminar (focus deadlift)
January 10, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Deadlift today – Wednesday Jan 15, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some […]
