MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Bench Press today – Monday Jan 13, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe […]
Synergy Strength and Conditioning premier annual Powerlifting contests is SOLD OUT, before the deadline. SCHEDULE & LIFTERS POSTED HERE. Any further entries will still be received and put on a wait list. Should a spot become available we will make sure to contact those people. Please contact val@synergystrength.ca or 306-979-9348 if you have any questions. […]
I am pissed off. What pisses me off is the constant debauchery of science and information that the fitness industry continues to push and promote. The fitness industry is remarkable at taking good science and producing the dumbest and most pathetic garbage “programs” or “routines” possible – it is daunting how silly this BS can […]
MEMBERS & NON-MEMBERS come and attend this FREE HIIT (High Intensity Interval Training) seminar! BOSS Strength Institute will be putting on a talk about High Intensity Interval Training – one of the cornerstones of SYNERGY’s programming. Scotty Butcher and Chad Benko will be explaining the benefits and philosophy of HIIT training based on evidence in […]
FREE workout for ANYONE wanting to check out SYNERGY! Every Sat & Sun in Jan (excluding Jan 25) Come to any class all day SUNDAY JANUARY 12, 2013 – classes run 9am, 10am, 11am, 12pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
