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BRING-A-FRIEND DAY

January 6, 2014 by ·
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FREE workout for ANYONE wanting to check out SYNERGY! Every Sat & Sun in Jan (excluding Jan 25) Come to any class all day SATURDAY JANUARY 11, 2013 – classes run 9am, 10am, 11am, 12pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]

GYMN: Jan 06-12, 2014.

January 5, 2014 by ·

  TUES January 07/14 Today is the Gymnastics HSPU seminar – we will be taking the movement and spending a bit more time on understanding its technique and regressions.  We will discuss requirements and get everyone moving and developing a better HSPU. THURS January 09/14 Hand balancing will continue to be a strong theme moving […]

MOBILITY: Jan 06-12, 2014.

January 5, 2014 by ·

  MON January 06/13 FOCUS – Superficial back line TUES January 07/13 FOCUS – Cervical/Thoracic spine and torso rotation WED January 08/13 FOCUS – Chest and upper back THURS January 09/13 FOCUS – T-Spine and front rack position FRI January 10/13 FOCUS – Hip Flexors and Superficial front line

OLY: Jan 06-12, 2014.

January 5, 2014 by ·

Gang – I am going to be getting on ALL of your cases very soon as I want you all to take part int eh Synergy Strength SWA Weightlifting Competition February 08, 2014.  This is an in house comp, so much of the nerves of competing are gone, not travel, no unfamiliar places, tonnes of […]

POWER: Jan 06-12, 2014.

January 5, 2014 by ·

  MON January 06/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll WOD  A. Back squats – build to a single at 90% then, 5×3 @ 80% B. Bench Press – build to a single […]