This last Comp phase takes us right into the Synergy Strength OLY open competition on February 08, 2014. I think it would be great if you all decide to try out a competition, some are looking for qualifying numbers for Nationals and others their first competition. Larger comps re always more fun and if you […]
MOBILITY: Dec 30-Jan 05, 2014.
December 29, 2013 by ·
MON December 30/13 FOCUS – Four corners of the hips TUES December 31/13 FOCUS – Shoulders and overhead position WED January 01/13 Gym Closed for New Years Day THURS January 02/13 FOCUS – Hip flexors and superficial front line (from head to toe on the front line) FRI January 03/13 FOCUS – Thoracic spine + Rotational
H&F: Dec 30-Jan 05, 2014
December 29, 2013 by ·
MON December 30/13 WARM-UP – walking – on toes, on heels, toes in, toes out, heel to toe, high knee pull-in, cradle pull-in, bum kickers, walk toe sweeps, spidermans, core rotations, arm swings forward, arm swings backward, skip with high arm swing, wrist rolls. Then, thruster technique with empty bar WOD – A. AMRAP in 8 minutes […]
POWER: Dec 30-Jan 05, 2014.
December 29, 2013 by ·
GYMN: Dec 30-Jan 05, 2014.
December 29, 2013 by ·
TUES December 31/13 GYM closed at 7pm for New Years Eve – no gymnastics class today THURS January 02/14 A. Cartwheels – progressions for 15-20 minutes – try multiple in a row B. Ring skin the cats x5-10 C. Back lever progressions – 10 minutes with extended holds or progressed positions. D1. Bar muscle-up […]
