MEMBERS & NON-MEMBERS come and attend this FREE strongman seminar! We will be learning a lot of fun STRONGMAN stuff including work with the logs & atlas stones today. Seminar is Sat Jan 11 @ 1:30pm, is 2 hours long, and will include detailed breakdown and instruction on each movement, as well as practical application and experimentation […]
MON December 23/13 – Prep 2, Week 3 WARM-UP Warm-up – back squats to 50-60% 1RM WOD A. Snatch 60-70-75-80%x2, 85-90-95-100%x1, 2(85%x2) B. Jerk from rack 70-75%x2, 2(80-85-90%x1) C. Clean 60-70-75-80-85%x2, 90-95-100%x1, 2(85%x2), D. Back squats 70-75-80%x4 2(85%x3,90%x2, 95%x1) E. Press 4×3 TUES December 24/13 – Prep 2, Week 3 Gym closed for Christmas Eve WED December 25/13 […]
Shortened week this week due to Christmas. Have a Merry Christmas and enjoy the time off. MON December 23/13 FOCUS – T-spine and front rack position TUES December 24/13 Gym Closed for Christmas Ever WED December 25/13 Gym Closed for Christmas THURS December 26/13 Gym closed for boxing day FRI December 27/13 FOCUS – […]
