Many people have tried out numerous different diet fads or scams and have found success…for a small period of time. The difference you will find with booking a BioSignature with Courtney is that she helps you to make healthy food options in a realistic way that allows you to make it a way of life. […]
“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates (~400BC) There is a problem with our system of ‘health and fitness’. Since the age of […]
Please read the newest BOSS Strength Article HERE and LIKE us on Facebook. MON December 16/13 BRING A FRIEND DAY WARM-UP – walking – on toes, on heels, toes in, toes out, heel to toe, high knee pull-in, cradle pull-in, bum kickers, walk toe sweeps, spidermans, core rotations, arm swings forward, arm swings backward, skip with high arm […]
Highly attended Mobility classes last week – it was great to see, we can all use it and we all need it. A benefit of mobility training: Joint health: Good mobility is essential to good joint health. When muscles and other tissues that support a joint are tight, the joint is subject to abnormal stresses that […]
