As most of you know BOSS recommends training the squat frequently and when training the squat to utilize a deep squat variation. Deep squatting improved performance, decreases the chance of injury, and improves strength levels much more effectively than does a partial ROM squats. When one compares the benefits of three variations of the squat […]
TUES December 10/13 WARM-UP Gymnastics warm-up WOD A. HS walking practice with spotters – 20 minutes B. One armed lever on box – 5 minutes of play Strict volume for the following (coach will explain rep schemes) C1. HSPU’s strict C2. Pull-ups strict pronated C3. T2B strict 5 rounds THURS December 12/13 WARM-UP Gymnastics […]
Thats right MOBILITY is new to Synergy Strength. We will be offering classes everyday of the week – the schedule is; Monday – 5:00pm, Tuesday 5:00pm, Wednesday – 9:00am, Thursday – 5:00pm, Friday – 9:00am We are creating a mobility program that will provide the most effect and efficient way to improve your flexibility. This program will also enhance […]
First Day in the new facility on Monday – boy am I excited to you all to get in and enjoy the new workout areas. We have been working on this new location for much longer than most know. Check out a couple of the great photos of the new space; – Great Panoramic of […]
This is the first week int eh new facility and you will be using your new platform. I look forward to a great week of lifting and a great week of settling in to the new space with you all. MON December 09/13 – Prep 2, Week 1 WARM-UP Warm-up – back squats to 50-60% 1RM […]
