About:
Name – Becky Laliberte
Occupation – Customer Service Representative – Centennial 360 Hobbies – Cooking and Crossfit☺
Hometown – Saskatoon
Synergy Strength member since – October 2012
Referred by – Norm Fisher
Achievements:
What’s one interesting thing about you that other members may not know?
I used to be a competitive Ringette player and I played for over 25 years. I have attended multiple Provincial and National Championships and also represented Saskatchewan at the Canada Winter Games (in 1991!).
What is your most memorable moment at Synergy Strength?
Doing my first chin over bar pull up a few days after my 40th birthday! Also, even before that, when I first walked in and I was just starting the on- ramp classes, I remember being in complete awe at the level of fitness and strength of the gym members – especially the women!! I never believed I could do any of it, and now, I do!
When you talk about Synergy Strength with friends, what do you brag about?
1) The great Synergy environment : it’s sense of community and built in support system.
2) I get to work out with strong, happy people who motivate me to bust my a$$ at the gym 5 or 6 times a week, not because I have to, but just because it’s fun!
3) Synergy’s amazing coaching staff and members.
4) RXing WODs and keeping up with the ‘young ones’. The significance of this was lost on most of my friends outside of the gym. hahaha.
What does #synergystrong mean to you?
Being a positive, supportive influence on those around me. Work hard, but have fun! Challenging myself to lift heavier, move faster, and learn new skills. Weight on my bar is WAY more important than the weight on my bathroom scale.
What is you favorite aspect of Synergy Strength?
We are like minded people with the same goals which are focused on our health, our strength, and our overall well being. Healthy body, healthy mind.
Best Lifts:
List your favorite lifts and your best numbers (as many or as few as you would like) Back Squat : 195lbs (205lbs – I’m coming for you!)
Clean & Jerk : 46kg or 101.2lbs
Snatch : 85lbs
