About:
Name – Kara Brecht
Occupation –Currently working as a Pediatric Physical Therapist at the Kinsmen’s
Children Centre. I have a BSc. Kinesiology, and a Masters in Physical Therapy.
Hobbies – Reading, biking, hanging out with friends/family, spending time at my
parents farm, reading up on PT resources, being married to Mitch
Hometown – Clavet, SK. Grew up on the family farm which still runs today.
Synergy Strength member since – March 2014
Referred by – Word of mouth.
Achievements:
What’s one interesting thing about you that other members may not know?
I used to be pretty fluent with American Sign Language and Signed English. I haven’t
used them as often lately, so I’m a bit rusty.
What is your most memorable moment at Synergy Strength?
Almost making the podium for my first competition at the beat down this year, and
meeting the train to win guidelines.
When you talk about Synergy Strength with friends, what do you brag about?
The coaches and their level of knowledge, as well as the great programming.
What does #synergystrong mean to you?
#Synergystrong means being a part of an awesome community of supportive people
who share the same goals and interests. It also allows me to perform and train to the
best of my ability, with some seriously strong people. Synergy allows me to continue
working towards long term fitness.
What is you favorite aspect of Synergy Strength?
The people who I work out with, the coaches, the physical space in the gym.
Best Lifts:
Clean and Jerk – 175
Deadlift- 320
Snatch- 110
Back Squat- 250
Front Squat- 220
