About:
Name – Sandra Nase
Occupation – Assistant Controller
Hobbies – Obedience Training with my dogs, biking, working in my yard and Synergy of course!!
Hometown –Saskatoon
Synergy Strength member since – 2010
Referred by – Internet
Achievements:
What’s one interesting thing about you that other members may not know?
I am a 16 year Breast Cancer survivor
What is your most memorable moment at Synergy Strength?
So many, hard to mention. Competing in the BCBD last year at the age of 56. Maybe that one or two RX workouts I have done J. And I guess if I am being honest would have to include my Masters National Deadlift record, for sure that was exciting.
When you talk about Synergy Strength with friends, what do you brag about?
The camaraderie and support you get to help make it through a workout. That same community is what makes it easy to keep coming back and never tiring of the “workout routine”.
What does #synergystrong mean to you?
Just finding the strength day in and day out to continue on such a healthy lifestyle with so many others. The strength of the community. The strength and confidence we gain each time we achieve yet another PR or just complete a hard workout.
What is you favorite aspect of Synergy Strength?
I love the new concept that offers so much new programing and training options. I know there have been some who prefer the small traditional Crossfit box, but where else could you ever go and have so much going on under one roof at the same time. It has also brought a number of new faces to our gym!!
Best Lifts:
Back Squat – 243
Bench – 127
Deadlift – 332
Power Clean – 120
