What is this Program all about?
This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only general health, but improvement in your workouts as well due to increased range of motion, suppleness, and movement efficiency. This Synergy offering can be added to your weekly routine after workouts or on rest days to improve your strength levels via better position, to decrease your potential for injury by improving joint range of motion, to decrease soreness and increase recovery potential, as well as increase your quality of life with increased mobility. Anyone and everyone can use increased mobility.
Class times are 10:00am Mon/Wed/Fri, 9:00am, and Tues/Thurs @ 5:00 + 6:00pm
Class drop ins are $12.50/session.
