Thats right MOBILITY is new to Synergy Strength. We will be offering classes everyday of the week – the schedule is;
Monday – 5:00pm, Tuesday 5:00pm, Wednesday – 9:00am, Thursday – 5:00pm, Friday – 9:00am
We are creating a mobility program that will provide the most effect and efficient way to improve your flexibility. This program will also enhance movement patterns and quality and help restore function. It will reduce the potential for injury and ease many aches and pains that are the result of restricted mobility.
We are using a combination of many different methods for improving mobility. An important focus will be on breathing techniques to enhance stretching. Methods will include self myofacial release, undulating stretches, assisted stretches, PNF stretches, deep facial stretches and restorative postures. We will also use active stretches, which improve functional movement patterns.
Each class will combine the techniques to optimize your stretching according to our focus for the day. We will use a whole body, rather than an isolated approach to stretching. We want to improve functionality, movement patterns and restore a functional range of motion where possible. Once you remove the limiting factor of restricted mobility, you will enjoy more freedom of movement, less pain and the potential to increase your performance. Improving your mobility pairs well with increasing your strength.
This weeks schedule will look like this, reminder every session is very much full body, but it does have a priority within the sequence on which we will focus.
