MOBILITY: Dec 23-29, 2013.

Shortened week this week due to Christmas.  Have a Merry Christmas and enjoy the time off.

MON December 23/13

FOCUS – T-spine and front rack position

TUES December 24/13

Gym Closed for Christmas Ever

WED December 25/13

Gym Closed for Christmas

THURS December 26/13

Gym closed for boxing day

FRI December 27/13

FOCUS – Chest and back rack position