MOBILITY: Dec 30-Jan 05, 2014.

MON December 30/13

FOCUS – Four corners of the hips

TUES December 31/13

FOCUS – Shoulders and overhead position

WED January 01/13

Gym Closed for New Years Day

THURS January 02/13

FOCUS – Hip flexors and superficial front line (from head to toe on the front line)

FRI January 03/13

FOCUS – Thoracic spine + Rotational