MOBILITY: Feb 03-09, 2014.

February 2, 2014 by Theman ·

MON February 03/13

FOCUS – Anterior Chain- chest, torso, hip flexors, front of ankle opening

TUES February 04/13

FOCUS – Shoulder rotators and torso- external and internal rotation of the shoulder, torso flexion and extension

WED February 05/13

FOCUS – Posterior Chain- upper and lower back, hamstrings, calf, ankle and bottom, of the feet.

THURS February 06/13

FOCUS – Feet/Ankle/Knee/Hip- mobilize plantar surface, ankle flexion, knee flexion, and hip capsule

FRI February 07/13

FOCUS – Chest/Back rack- mobilize thoracic spine extension and anterior compartment: pec major and minor, and anterior delt