MOBILITY: Feb 10-16, 2014.

February 9, 2014 by Theman ·

MON February 10/14

FOCUS – Hip and Glutes

TUES February 11/14

FOCUS – Thoracic Spine

WED February 12/14

FOCUS – Squat Mobility

THURS February 13/14

FOCUS – Shoulder mobility

FRI February 14/14

FOCUS – Hips/Ankle Mobility