MOBILITY: Feb 17-23, 2014.

MON February 17/14

– Gym closed for Stat holiday

TUES February 18/14

FOCUS – Superficial front line

WED February 19/14

FOCUS – Chest arms and wrists

THURS February 20/14

FOCUS – 4 corners of the hips

FRI February 21/14

FOCUS – Superficial back line