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Synergy Strength and Conditioning | CrossFit saskatoon
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Mobility
/ MOBILITY: Feb 24-Mar 02, 2014.
MOBILITY: Feb 24-Mar 02, 2014.
February 23, 2014
by
Theman
·
MON February 24/14
FOCUS – Shoulder and OH mobility
TUES February 25/14
FOCUS –Â Restorative and Function
WED February 26/14
FOCUS – Neck and shoulders
THURS February 27/14
FOCUS – Hip and shoulders
FRI February 28/14
FOCUS – Lateral Seam and Rotation
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