MOBILITY: Jan 06-12, 2014.

January 5, 2014 by Theman ·

MON January 06/13

FOCUS – Superficial back line

TUES January 07/13

FOCUS – Cervical/Thoracic spine and torso rotation

WED January 08/13

FOCUS – Chest and upper back

THURS January 09/13

FOCUS – T-Spine and front rack position

FRI January 10/13

FOCUS – Hip Flexors and Superficial front line