MOBILITY: Jan 20-26, 2014.

MON January 20/13

FOCUS – Thoracic Spine/ Front rack- thoracic spine extension, triceps, lats

TUES January 21/13

FOCUS – Superficial front line- facial line that connects the entire anterior surface of the body from the top of the feet to the side of the skull.

WED January 22/13

FOCUS – Chest/Arms/Wrists- anterior and lateral shoulder, delts, chest, biceps, forearms and wrists

THURS January 23/13

FOCUS – Four corners of the hips- hip capsule, internal external rotation, flexion and extension of the hip

FRI January 24/13

FOCUS – Hips/Ankle mobility- posterior chain, hamstrings, calf, dorsi flexion of the ankle