MON January 27/13
FOCUS – Shoulder and OH Mobility- rib mobilization, thoracic spine extension, lateral side of the body
TUES January 28/13
FOCUS – Restorative and functional- to restore something is to bring it back to its original condition. Focus will be on decompression of the spine, resetting the pelvis, and opening the hips
WED January 29/13
FOCUS – Neck and shoulders- neck flexion, extension and rotation, chest opening and rib mobilization
THURS January 30/13
FOCUS – Hips and Shoulders- thoracic spine extension, hip extension and hip capsule
FRI January 31/13
FOCUS – Later seam / Rotation- lats and posterior delts, rotation through the trunk
