MOBILITY: Mar 03-09, 2014.

March 2, 2014 by Theman ·

MON March 03/14

FOCUS – Anterior Chain- chest, trunk, hip flexors, front of ankle opening

TUES March 04/14

FOCUS – Shoulder rotators

WED March 05/14

FOCUS – Posterior Chain

THURS March 06/14

FOCUS – Feet/Ankle/Knee/Hip

FRI March 07/14

FOCUS – Chest/ Back rack