MOBILITY: Mar 31-Apr 06, 2014.

MON March 31/14

FOCUS – Anterior Chain- chest, trunk, hip flexors, front of ankle opening 

TUES April 01/14

FOCUS – Shoulder rotators and torso- external and internal rotation of the shoulder, torso flexion and extension 

WED April 02/14

FOCUS – Posterior Chain- upper and lower back, hamstrings, calf, ankle and bottom, of the feet.

THURS April 03/14

FOCUS – Feet/Ankle/Knee/Hip- mobilize plantar surface, ankle flexion, knee flexion, and hip capsule

FRI April 04/14

FOCUS – Chest/ Back rack