MOBILITY: March 17-23, 2014.

MON March 17/14

FOCUS – Thoracic Spine/ Front rack

TUES March 18/14

FOCUS – Superficial front line

WED March 19/14

FOCUS – Chest/Arms/Wrists- Anterior and lateral shoulder, delts, chest, biceps, forearms and wrists

THURS March 20/14

FOCUS – 4 corners of the hips 

FRI March 21/14

FOCUS – Superficial back line