MOBILITY: March 24-30, 2014.

March 23, 2014 by Theman ·

MON March 24/14

FOCUS – Shoulder and OH Mobility

TUES March 25/14

FOCUS – Restorative and functional

WED March 26/14

FOCUS – Neck and shoulders- neck flexion extension and rotation, chest opening and rib mobilization

THURS March 27/14

FOCUS – Hips and Shoulders- thoracic spine extension, hip flexor and hip capsule

FRI March 28/14

FOCUS – Lateral seam / Rotation- lats and posterior delts, rotation through the trunk